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Oma
HANDSTAND PROGRESS
1 month
AKO KAMBEPush Skills Coach
1:1 Push Skills Coaching
MASTER ADVANCED
PUSHING SKILLS.
A clear path from your current level to your next advanced pushing skill.
For calisthenics practitioners ready to progress.
Push skills. Real progress.
REAL WORK.
REAL PROGRESS.
Real starting points. Real training.
See the progress for yourself.
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Idan
90° PUSH-UP PROGRESS
2 months
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Idan
ONE-ARM HANDSTAND ON A BALANCE TRAINER
1 month
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Levi
HANDSTAND PUSH-UP PROGRESS
2 months
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Levi
90° PUSH-UP PROGRESS
2 months
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William
PLANCHE PROGRESS
8 months
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William
90° PUSH-UP PROGRESS
2 months
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William
ONE-ARM HANDSTAND PROGRESS
3.5 months
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Emerson
PLANCHE PROGRESS
3 months
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Al
HANDSTAND HOLD PROGRESS
17 days
01 / 10
Individual client experiences. Progress depends on your starting point, training and consistency.
The people behind the progress
IN THEIR
OWN WORDS.
IDAN 0:59
“Hiring Ako was the best decision that I've made for my calisthenics journey.”
DARON 2:31
“He's a coach that teaches you how to coach yourself.”
AUSTIN 0:49
“You kept my goals in mind too, which is awesome.”
KAELYN 1:34
“I love your structure, that's the one key thing.”
The system behind the progress
A CLEAR SYSTEM.
BUILT FOR PROGRESS.
Watch Ako explain how to find your bottleneck and structure your training for push-skill progress.
Start with what you need
Choose a chapter or watch from the start.
Your strength, technique and training history matter.
Your plan should reflect all three.
In his own words · A full client interview
LESS GUESSWORK.
MORE FOCUSED TRAINING.
Emerson describes moving from almost daily training to 3–4 focused days a week — and making better progress.
The coach behind the plan
I'M AKO.
- Calisthenics coach. Four years of practice.
- I help calisthenics practitioners learn advanced pushing skills, such as the planche, handstand push-up and 90° push-up.
- Training built around your level and your bottleneck.
Ako Kambe · Push Skills Coach01 / 06
Scroll to see where I started and how I progressed.
Your starting point matters
IS THIS FOR YOU?
For those who are struggling…
01To build a proper structure for their training.
02To understand how to execute a skill with precise technique.
03To move beyond their current progression, even after a long time training.
1:1 Push Skills Coaching
YOUR GOALS.
YOUR PLAN.
MY GUIDANCE.
A planche hold, a controlled HSPU, your first 90° push-up. We build your training around the specific skill and the weak link holding it back.
Start with your goal and current progression.
01
A PLAN BUILT AROUND YOU
A personalised training plan based on your current progression, training history and individual bottleneck.
02
TECHNIQUE YOU CAN REFINE
Feedback on every recorded set, with alignment corrections and cues you can apply in your next session.
03
WEEKLY 1:1 CALLS
Personal guidance and accountability. A weekly call to review your training and work through your next step.
04
24/7 PREMIUM DM ACCESS
A direct line to me for your questions, training updates and feedback between calls.
05
ACCOUNTABILITY & EXECUTION TRACKING
Regular check-ins to keep you accountable, track how you execute your plan and help you follow through between sessions.
06
BONUS: SKOOL COMMUNITY
Access to my Skool community and all my modules. Learn alongside other calisthenics athletes and share your progress.
Your next push skill starts here
LET'S BUILD
WHAT'S NEXT.
A few questions. Then a conversation.